This for That #21

Are you new to running? It’s okay. Even if a mile is all that’s possible, keep walking for a good cardio workout. Your endurance will build with the more time you spend on your feet.

So whatever distance you can’t complete running, finish it up with power walking!

Try it!!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

IMG_3714.JPG

This For That #2

The next time you lace up to go for a “relaxed” run do some INTERVALS instead. Basically, intervals is where you sprint for 1min and walk for 1min for a prescribed amount of time. This is a more productive activity for boosting the metabolism. This style of running will be anything but relaxed. Give it a try!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

IMG_2921.JPG