This For That #23

Hands off! 

On the Stepmill, don’t rely on the handlebars. Put more stress on those legs and hips by not holding on. This simple adjustment will make your Stepmill Workout so much more productive.

Try It!

#cardio #lean #swapping #upgrade #thisforthat #maketheswitch #fitness #coaching #fitnesstips #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob
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This For That #16

Take advantage of the Rowing Machine instead of the “good ‘ol bike”.

Benefits of Rowing:

1. Tone Upper Body Musculature
2. Enhance caloric expenditure via the use of major muscle groups (biking only engages the legs as prime movers)
3. Strengthen Cardiovascular function

Try it!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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