Choose a Useful Mindset …

Coaching with Sandra

There are two mental states we “sit” in:  1. At Cause; and, 2. At Effect.   Be aware of the mental state you are spending time in.

When you are ‘at cause’ your subconscious mind is confident with the task that you are doing.  As a result, it will be solution oriented in dealing with your goal.  It will pull all powers to get you the tools and resources you need to complete a goal.  You realize that you are in charge of your life and in charge of your destiny.

When you are ‘at effect’ your subconscious mind is uncertain with the task that you are doing.  It will be excuse oriented and even start looking for people, things, or situations to blame for not completing the task.  In this mental state, the subconscious mind is not aware that you have options or choices… you are likely to take on…

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Reason 30|50

Exercise Improves Appetite!!

Let me start by saying that food is not the enemy.. It’s poor choices and behaviors that we need to go to battle with.

Exercising produces an increased appetite because your body begins to have a higher requirement of macronutrients (proteins, carbs, fats, vitamins, minerals, water).

In this case, when appetite is up- metabolic rate will mostly likely be up as well, which means your body will be in a state of burning. This state is ideal for those looking to burn fat and lean out.

So here’s the key, you have to feed your metabolism, not starve it! Make “healthy and smart” food choices and eat smaller meals/ snacks throughout the day.

An increase appetite is a great thing, so feed it!

#eattoloose #exercise #getlean #fittip #50reasons

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