Bootcamper LK and Deadlifts

***Kettlebell Deadlift***

The Deadlift will add muscle to your hips, hamstrings, glutes, and back. What’s great about this movement is that, the strength that you will develop will have major carry over to sports and everyday life. If you are new to this movement, practice with just your body weight so you can learn the proper technique. Proper form and technique are crucial to staying injury-free!