Workout Wednesday – Synergy Openhouse!

On April 14th, we hosted our largest and most successful open house to date! We invited everyone we know to come try one or all of the many programs we offer here at Synergy and it turned into a HIGH ENERGY WORKOUT PARTY!

We had Roxanne’s Birkenstock, Valley Health and Nutrition, masseuses, Gina Ferretta and Melissa Moua, a taco truck, and tunes to keep the party going by DJ Special K!!

Now is a great time to check out the NEW SYNERGY, we have programs for everyone. One of the greatest benefits of these open houses is that you can try something new and you just might find the perfect program to change up your workout! I teach boot camps in the morning at 6:15 and 8:30, but we have classes and boot camps throughout the day. Come check us out and see how we can help you achieve your goals!!! BAM!!!

Meet Ms. Relentless

Today’s blog is about perseverance and relentless commitment! Every client has different hurdles to jump when they embark on their journey to living their healthiest and fittest life. I recently asked one of my clients if she would write a blog for me and allow me to feature her as one of my Real Warriors and she said, “yes, but I don’t believe I should be chosen for this?” That’s exactly why I selected this client, who I will appropriately call, Ms. Relentless.

When you have an addiction no matter what you are addicted to you, you’re always fighting a battle in your head. My addiction is no Different than someone who struggles between drinking every day or maintaining a sober lifestyle. I am in a constant battle with my addiction to food and sugar.

I am successful in my career and spend far too many hours in the office, but unfortunately many careers demand this level of engagement and we focus on our careers instead of our health. About a year ago, I just got fed up with everything hurting, feeling achy walking up and down stairs, and being exhausted by the end of my workday. I was told by the doctor I had high cholesterol, high blood pressure, and was pre-diabetic. It was time for me to change my lifestyle and invest in my health the way I do in my career.

Rob has helped me to see that wholeness and being aware of my actions is part of health, not just cardio and weights. While I have hated every workout for a year and am not where I want to be, I showed up and put in the work.

Ms. Relentless has a lot more to say so check back next week for more of her thoughts on winning her inner battles and the goals she has achieved in a year of showing up.

#MondayMotivation

monday March 25Yet another Monday is upon us, so it’s time for your weekly motivation and push toward a healthy and productive week.  If you need a few suggestions for some Monday morning exercises, check out this link.  Hopefully you will start moving early on this Monday and keep on moving all through the week.  Are you tracking your workouts?

Never miss a Monday! BAM!!!

Monday Motivation

Love ’em or hate ’em, Mondays get a bad wrap.  Much like any other situation in life, it’s all about how you look at it and what kind of energy you give it. This is one of the reasons that I am focused on making sure you’re working out on Mondays. Your Monday workouts will automatically set you on the right path for the week. Time to jumpstart your week and get in the gym!  Remember, NEVER miss a Monday! BAM!!!

Monday Motivation with The ROCK

I am going to keep preaching “never miss a Monday workout.” Check out this inspiring video compilation of Motivation! Focus! And The Rock!

Kill your Monday Workout! Bam!!!

Week #1 of 2018 in the BOOKS!

our-aimWith the first full week of 2018 in the books, how do you feel you did on working on your new goals for 2018?  Are you on target for week one?

Did you clean out your fridge to help you make better choices?   If so, post a picture!

Did you research and start a new fitness program?  If so, I would love to hear what you selected and how you chose the program you did!  Did you take the leap and become part of the 2018 Synergy Bootcamp family?  How was your first week?

If you are starting this week and need a basic overview, review my BAM Logic Blog for a quick reminder of the 3 key practice you need for success!  Do you have any questions?  What content can I provide that will help you achieve your goals?  Workout videos? Workout tips?  Let’s keep moving forward together! BAM!!!

2017 Synergy Bootcampers BAM!!!

I just wanted to take a moment to thank all of the bootcampers of 2017! We work hard, support each other, and play hard … and here are some pix to prove it! Come join in the fun and get to know some pretty great people. See you all in 2018 – BAM!!!

#TeamKilla Set #5 – Success in 2017

IMG_9723Success is something different to everyone, but for me, this year, it means I’m stronger than I was in 2016.  Both my physical and emotional endurance have grown and I am proud of all I have accomplished.

  • I reached my goal size – BAM!!
  • I RAN, yes RAN 5 miles! Double BAM!!!
  • I built noticeable muscle tone. Yes!
  • I greatly increased my strength and endurance! Bam – Bam!
  • AND, I cut off my hair! BAH-BAM!

IMG_9721Coach Rob and I have talked a lot about my goals for 2018 and I am pumped to attack the new challenges!  I don’t make New Year’s Resolutions, but I do set goals.  This year, I want to help other people like Rob has helped me.  I am constantly asked about my journey, so I want to start a blog of my own.  As for working out, I want to tone more and become stronger by adding more weight to my workouts, incorporate more running, and build my endurance so I am able to run 10 miles by the end of 2018! BAM Logic works!!!

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A Clean Fridge = A Clean Start

full-shopping-cart-470x246What is the best way to ensure you will make good food selections in the New Year — start in the grocery store!  Resist the urge to put anything unhealthy in your cart and make an active decision to bring home healthy choices.  By purchasing items that support your new healthier lifestyle, you will be one step closer to staying on track.  But FIRST, you have to make sure you have a clean fridge in which to put your new “clean foods.”

Did you know that November 15th is National Clean Your Refrigerator Day?  Yep, I didn’t country-girl-refrigerator-dirty-fridge-clipart-common-sense-country-girl-images-refrigerator-dirty-fridge-clipart-images-kitchen-dirty-fridge-clipart-kitchen-dirtyknow either!  The New York Times published a comprehensive instructional guide to deep cleaning your fridge.   In my opinion, any day that you want to start living a healthier lifestyle is a great day to clean out your refrigerator and pantry.  I challenge you to take time to set yourself up for success and clean out your fridge.  One of my clients sent me a photo after she cleaned her refrigerator and another after she stocked it with fresh veggies and healthier choices!  Post your pictures in the comments and tag me in your fridge photos!

Remember, 2018 Starts Now! BAM!!!IMG_6338

Cheers to 2018 and Low-Cal Cocktails

2018 cheersWhy not start 2018 off by making a positive change and choosing a low-cal cocktail to toast the new year?  Most of the temptations of this seasons sweets and treats, but cocktails, holiday punches, and drinks can be just as packed with calories.  I offered Holiday Eating Tips and Tricks earlier this month, but this blog is focused on making better choices when it comes to your cocktail of choice.

With so many people focused on weight loss, cutting calories, and getting in-shape as their New Year’s Resolution, I suggest you start early on making good choices.  There are many ways to cut calories, but if you choose to partake in the midnight toast, consider researching your low calorie options, on Self Magazine’s website.

Remember 2018 STARTS NOW!!! BAM!!!low cal drinks