You may not believe this, but not all of my clients come in saying they want to be a size 4, with a Kardashian booty, and rock hard abs. Many of my clients just want to get back to their normal and rebuild the strength they had prior to a surgery or health issue.
I have worked with Debby-Deb aka Sunshine for over 18 months. When she started, she was only 3 months into recovery after having a complicated L3 L4 Spinal Fusion which resulted in some nerve damage. Her goals were and are pretty realistic.
- Regain her balance
- Strengthen her core to aid her back health
- Lose the 35 pounds she’d gained after he accident / surgery
- Get back to wearing high heels
All achievable goals, but not without pitfalls and hurdles. After returning to work, she had to take time off of training due to renewed spinal and hip pain.
Well, we figured out a new plan of attack! She has a new goal and we have a new deal! We are starting back at the basics and we aren’t going to let pain keep her from her sessions. If all we can do is spend our time together stretching out those problem areas, we will work through the pain. Our deal is that she shows up no matter what and we adapt, overcome, and persevere to achieve her new goal! Stay tuned and see what tenacity and showing up can do! Bam!!!
The only way you’re going to change your body, improve your health, and live a better life is to do it. No one can push you like you can push yourself. No one else can do it for you! Change your life one Monday at a time. BAM!!
Love ’em or hate ’em, Mondays get a bad wrap. Much like any other situation in life, it’s all about how you look at it and what kind of energy you give it. This is one of the reasons that I am focused on making sure you’re working out on Mondays. Your Monday workouts will automatically set you on the right path for the week. Time to jumpstart your week and get in the gym! Remember, NEVER miss a Monday! BAM!!!
It’s Friday! Time to check in with me and your accountability partners. How did your week go? What body parts did you train? What workouts are you doing over the weekend!?
Below are a couple of questions I have been asked about my own workouts!
What is your least favorite body part to train? Training Core is my absolute least favorite body part to train! As I mentioned last week in my Friday Fitness Blog, Couples Who Workout together Work Out! LK loves planking and I DO NOT. I am actively working on a commitment I made to myself to train my core on a more consistent basis. When it comes to my personal workouts, I tend to not give Core its fair due, but that is going to change!
How often do you workout? Believe it or not, I only workout 4-5x a week, but I make them count and lead a very active lifestyle! I consistently incorporate exercise into my activities with my family.
Stay active this weekend and kill those workouts! BAM!!!!!
You have to take control of your attitude, your actions, and your goals! Hit Mondays hard and you will be starting your week off in the right way.
- You’ll boost your happiness level.
- You’ll reduce your chances of heart disease.
- You’ll sleep better.
- You’ll even perform better at work… yes, even on a Monday!
Remember, never miss a Monday!!! BAM!!!
I am going to keep preaching “never miss a Monday workout.” Check out this inspiring video compilation of Motivation! Focus! And The Rock!
Kill your Monday Workout! Bam!!!
Fridays are just as important as Mondays in my book! Starting today, I am going to post fitness questions, tips, videos, and inspiration to keep you motivated on your weekends! Come on! I’m a trainer and even I need motivation. As a matter of fact, I asked one of my Real Warriors to text me every time she worked out this weekend to keep me motivated aged to move! So let’s get moving! What workouts are you doing over the weekend! Check in with me and your accountability partners!
What is your favorite workout?
My favorite workout is a mix of Powerlifting and Bodybuilding. It is a combination of Strength Training and Muscular development, being strong and having muscular development is important to me and hey, it’s my job! Bam!
What is your favorite body part to train?
I love training Back and Legs. They’re the largest muscle groups, so when you train them properly you can feel it all over. I love how challenging it feels when I train those muscle groups. The other day, I trained legs so hard, my clients could tell by the way I was walking!
It’s Monday!!! What workout are you doing today? Time to work off those Super Bowl Party calories! Don’t miss your Monday workout, you have to begin somewhere. Share what workout you are doing today?
The Deadlift will add muscle to your hips, hamstrings, glutes, and back. What’s great about this movement is that, the strength that you will develop will have major carry over to sports and everyday life. If you are new to this movement, practice with just your body weight so you can learn the proper technique. Proper form and technique are crucial to staying injury-free!