I have been focused on the importance of never missing a Monday or Friday workout. This is a GREAT article from The Daily Burn on the benefits of flexing on Fridays! Fitting in a Friday workout before heading into the weekend will undoubtedly help you make better choices throughout the weekend. Who knows, you may even fit in a long walk, hike with the kids, or weekend workout. It’s going to be a gorgeous weekend for outdoor activities. Let me know what you fit into your Saturday and Sunday! BAM!