#MondayMotivation

monday March 25Yet another Monday is upon us, so it’s time for your weekly motivation and push toward a healthy and productive week.  If you need a few suggestions for some Monday morning exercises, check out this link.  Hopefully you will start moving early on this Monday and keep on moving all through the week.  Are you tracking your workouts?

Never miss a Monday! BAM!!!

Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s