Team Chelly-Chel’s Fitness Friday

Today’s Friday Fitness Focus is with Team Chelly-Chel! If you have been following this Coach Rob’s Real Warrior, you can see that she is putting in the work and killing it every step of the way.  Click here to see her story from our first Team Chelly-Chel blog.

Today she is demonstrating the Bulgarian Split Squats w/ ISO Lateral Holds.

Below are key tips to remember when performing this Split Squat.

  • Your back should be facing a standard bench or box of equal height.

  • Place one foot behind you on top of the bench or box*.

  • Lower your back knee toward the ground by bending your front leg.

  • Balance is key, so tighten your for and pay extra attention to your tempo (speed) to ensure proper execution of the movement.

Tag me when you try out this variation of squats and work on those quads! BAM!!!

Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

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