Team Chelly-Chell #CoachRobJsTT

IMG_8591
There are people who can work out every day at home and make great strides in their health and wellness.  After I had my third child, I was one of those people.  I was 215 pounds and dedicated myself to doing Insanity at home and lost 60 pounds on my own.  Losing 60 pounds on my own was a huge accomplishment.

As we know, sometimes life gets in the way and during a really stressful time in my personal life and dealing with health issues in my family, I gained 30 of the 60 pounds back.  I knew that I needed something different and someone to hold me accountable.  Last December, I started regularly attending Coach Rob’s bootcamp and  although I was getting in my workouts, I did not lose a pound from December of 2016 to February of 2017.  I was frustrated!

image1March first of this year, I started one on one personal training with Rob.  This was my LAST DITCH EFFORT.  If this didn’t work, I was going to throw in the towel and just live my life.  I needed accountability.  I needed someone asking the important questions everyday.  How’s eating going?  How’s today going? How’s the body feeling?  Once I started working out with weights and Rob, I dropped 5-6 pounds a week.

I am one of those people who is motivated by seeing the sun go down.  After being 215 pounds after my third baby, I am now 142 and have incorporated running, multiple bootcamps, working out with Rob, and somedays, I even do INSANITY at home.  On Labor Day weekend, I went to the 5:30 am bootcamp and stayed for 4 back to back sessions, I pushed myself!  BUT!!! Rob pushes me.  Rob motivates me.  He encourages me to grab heavier weights, holds me accountable, and is always asking me how many miles I ran over the weekend.

IMG_8572-2In 2016, I decided to run more than I have ever run, a half marathon, all by myself.  At the end of the Two Cities Marathon, I didn’t have a great time, but I finished and was alive! My average was 14 minutes a mile 2016 and now, I average 11:35 minutes a mile.  I am excited to run this year’s marathon and see how far and how fast I have come to my next big finish!

Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

2 thoughts on “Team Chelly-Chell #CoachRobJsTT”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s