Begin with a Goal!

If you have never been to your friend’s new home or a new business, do you ask for directions and plot your route? Do you just get in your car and start driving? Do you program your location into your GPS or Google maps?  It would be unlikely that you would end up at your intended destination without some guidance if you did not know where you were going.IMG_5127

Many people make attempts to focus on their health and wellness without setting appropriate goals. Goal-setting can be simple or it can be very complex, but what all goal-setting has in common is that it is a plan of action to achieve a desired result.

The portion below was originally published in the fig garden village her in January 2017 and it has also been published on this blog.  If you need help setting new goals, please contact Coach Rob @

559-213-7519 or!

#fitness #fitfam #fitlife #goals #eatclean #healthy #lifestyle #gymaholic #goals #hardwork #crushit #bam #bamlogic #workoutmotivation #fitnessmotivation #fitnesscoach #coachrobj #motivation #gymlife #getfit #gethealthy #coachrobjsrealwarriors






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