Choose a Useful Mindset …

Coaching with Sandra

There are two mental states we “sit” in:  1. At Cause; and, 2. At Effect.   Be aware of the mental state you are spending time in.

When you are ‘at cause’ your subconscious mind is confident with the task that you are doing.  As a result, it will be solution oriented in dealing with your goal.  It will pull all powers to get you the tools and resources you need to complete a goal.  You realize that you are in charge of your life and in charge of your destiny.

When you are ‘at effect’ your subconscious mind is uncertain with the task that you are doing.  It will be excuse oriented and even start looking for people, things, or situations to blame for not completing the task.  In this mental state, the subconscious mind is not aware that you have options or choices… you are likely to take on…

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Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519

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