A glass OJ is missing the pulp, skin, and full fiber content of a orange. Skip the glass and go with the whole piece of fruit to reap the benefits of this healthy snack
One 8oz glass of OJ has close to 2.5 times the sugar and just one-third the fiber of a typical piece of fruit. The stats from caloriecounter.com: the small juice contains 112 calories, 0.1g fiber, and 20.8g sugar, while the fruit has 45 calories, 2.3g fiber, and 9g sugar
Eat your fruit, don’t drink it
Try it!!
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Coach Rob's Fitness Training 