This For That #27

A glass OJ is missing the pulp, skin, and full fiber content of a orange. Skip the glass and go with the whole piece of fruit to reap the benefits of this healthy snack

One 8oz glass of OJ has close to 2.5 times the sugar and just one-third the fiber of a typical piece of fruit. The stats from the small juice contains 112 calories, 0.1g fiber, and 20.8g sugar, while the fruit has 45 calories, 2.3g fiber, and 9g sugar

Eat your fruit, don’t drink it

Try it!!

#eatitdontdrinkit #fruit #cleaneating #healthyeating #swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob


Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519

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