4 Key Fitness Moves

Do you want the most out of your fitness routine? Include these 4 great compound movements:

1. Squats
2. Deadlifts
3. Bench Press
4. Pull Ups

The magic in these exercises comes from the fact that they are all compound movements, meaning they each work muscles at multiple joints. For example, performing squats will tax the glutes, hamstrings, quads, and core musculature.

The barbell (or weighted) version of these movements will illicit the most benefit due the amount of load that you could place on the body. However, these 4 movements can be performed without any external weight/ load and would prove to be just as beneficial for someone who is starting out.

There are many variations of these exercises ranging from beginner to Olympic style lifts. Which ones have you tried? If you are new to exercise please consult a Fitness Professional for proper technique and programming considerations.

Please share the type of experience you have had with the Big 4 or respond with any general questions.

Coach Rob



Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

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