This For That #24

If you are new to exercise or even a seasoned lifter then you probably know what it’s like to be sore after a workout. Instead of popping an otc (over the counter) anti-inflammatory,
try a glass of tart cherry juice.

Tart cherries are loaded with important nutrients such as antioxidants and anti-inflammatory agents. It’s only 137 calories per 1-cup serving, and it is beneficial for cancer prevention and heart health.

Try it

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coach#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob
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Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

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