If you are new to exercise or even a seasoned lifter then you probably know what it’s like to be sore after a workout. Instead of popping an otc (over the counter) anti-inflammatory,
try a glass of tart cherry juice.
Tart cherries are loaded with important nutrients such as antioxidants and anti-inflammatory agents. It’s only 137 calories per 1-cup serving, and it is beneficial for cancer prevention and heart health.
Try it
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Coach Rob's Fitness Training 