This For That #23

Hands off! 

On the Stepmill, don’t rely on the handlebars. Put more stress on those legs and hips by not holding on. This simple adjustment will make your Stepmill Workout so much more productive.

Try It!

#cardio #lean #swapping #upgrade #thisforthat #maketheswitch #fitness #coaching #fitnesstips #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519

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