Underperforming Client? Poor Sleep Habits Could be to Blame.

Do you ask your clients about the quality and duration of their sleep, and offer them help if they need it? If not, you should! Chronic sleep deprivation, so prevalent in our competitive culture, may be to blame for all sorts of common complaints you hear from clients — why they crave sugar, feel fatigued, seem moody or depressed, can’t focus…


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Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

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