This For That #22

I had the privilege of working out with one of my clients several weeks ago an boy.. it was amazing!! I’m a seasoned fitness enthusiast and feel pretty confident in my ability to exert intensity however, when I have had the occassional training partner my overall efforts were magnified ten fold.

For those of you that fly “solo” -Social Support is a huge factor in fitness success, so grab a buddy and set your intention to make your next workout the most intense it can be.

Grab a buddy and hit the gym. Try It!!

#grababuddy #socialsupport #dontflysolo #swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob


Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519

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