I had the privilege of working out with one of my clients several weeks ago an boy.. it was amazing!! I’m a seasoned fitness enthusiast and feel pretty confident in my ability to exert intensity however, when I have had the occassional training partner my overall efforts were magnified ten fold.
For those of you that fly “solo” -Social Support is a huge factor in fitness success, so grab a buddy and set your intention to make your next workout the most intense it can be.
Grab a buddy and hit the gym. Try It!!
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