Okay… You’ve heard this for a million time, so here it is for the millionth and one time.
If the stairs are available- take them! General physical activity is a major component to having a lean, healthy, and functional body. And yes this includes walking. It may seem insignificant but those extra steps will payoff.
Take the steps. Try it!!
#movemore #trywalking #leanhealthyandfunctional #swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob
