This For That #17

Okay… You’ve heard this for a million time, so here it is for the millionth and one time.

If the stairs are available- take them! General physical activity is a major component to having a lean, healthy, and functional body. And yes this includes walking. It may seem insignificant but those extra steps will payoff.

Take the steps. Try it!!

#movemore #trywalking #leanhealthyandfunctional #swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob


Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519

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