This For That #16

Take advantage of the Rowing Machine instead of the “good ‘ol bike”.

Benefits of Rowing:

1. Tone Upper Body Musculature
2. Enhance caloric expenditure via the use of major muscle groups (biking only engages the legs as prime movers)
3. Strengthen Cardiovascular function

Try it!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

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