This for That #12

If you have been following my posts/ blogs, you know that my goal is to teach, inform, and instruct you in the most productive and efficient forms of exercise. Today’s post is no different!

Forget “staying” seated to work out the legs. Amp up that Leg Session and do some SQUATS to develop and strengthen those lower limbs!

Try it!!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #squats #lowerbodyburn #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

IMG_3411.JPG

Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s