This for that #11

Probably the most performed exercise in the gym has to be Bicep Curls..

You want toned and strong arms?? Switch out your curls for Pull-Ups. You will get so much more bang for your buck!!

Try it!!

#trainsmart #swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob #beproductive #beintense #havefun

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Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

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