This for That #9

Pretty simple here… Nap less and move more!

Instead of watching the Tube for hours on end, hit the gym for hours on end. The more you sit, the more you will want to sit and nap. Do you find yourself getting tired anytime you sit for a prolonged period?? You need to move more!!

So, this is what I want you to do- the next time you find yourself getting tired and planning for a nap, workout instead. If you don’t know what to do just get up and pump out some body weight squats!

Try it- Bam!!!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

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