This for that #6

We have all done this…

You get to the gym and you head straight for your first exercise! No warm- up or anything. We are all rushed and sometimes the anxiety to get the workout completed is overwhelming. STOP!!

Before you begin your next exercise session please perform an active warm- up. Your body will perform much better and you will reduce your chance of injury. 5mins is all you need, but 10min is better!

Don’t jump right in, Warm- Up!!

#maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

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