In a perfect world trails and roads would be flat, but let’s face it- the world isn’t perfect nor flat. So, why not turn your flat grade (boring) treadmill workout into a glute burning, hamstring sizzling hill climb. Put some intensity under those legs! You can walk it or run it butt (get it), do it with an incline (2.0<).
#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob
