This for that #3

In a perfect world trails and roads would be flat, but let’s face it- the world isn’t perfect nor flat. So, why not turn your flat grade (boring) treadmill workout into a glute burning, hamstring sizzling hill climb. Put some intensity under those legs! You can walk it or run it butt (get it), do it with an incline (2.0<).

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

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