All athletes train and exercise!!
This is not news to anyone.. But what you may not realize is that you too are an athlete. You have a body- it moves, it functions, and you put a lot of demands on it.
As an athlete would train for an event or sport, you should train for the sport of life. You never know what life will through at you, but the one that is physically adept will be better off.
Performance is key!! People are counting on you to fulfill the roles you are responsible for.
I have said before that fitness and exercise is so much more than tight glutes and shredded abs… fitness is about living life to the best of your capacity.
Go do something!!
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