Do More

Do you want to get better at something??

Then do more of that “something” and each time focus on getting a little better! If you do anything that requires physical exertion, exercise will help you become more efficient and will improve your ability to perform.

If your tired… Get up and move. I know it sounds odd but it works. Get your body accustomed to activity and you will have more energy.

#50reasons #fittip #domore


Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519

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