Reason 36|50

Exercise eases back pain

Do you have a nagging low back issue? If you do then take note…

Low back pain that’s left untreated, will eventually alter ones ability to move/ function. Which in turn will lead to musculoskeletal degeneration (poor muscular mechanics and strength). This condition is common in nearly 80% of adults.

To combat this, one needs to participate in an exercise program that:

-enhances core musculature
-improves muscular endurance
-enhances joint stability
-increases flexibility
-better postural control
-improves balance and muscle coordination

If you are someone with low back pain exercise can be very beneficial, but be careful because certain exercises can make your condition worse. Seek out a professional for help!

#exercise #trainsmart #motivation #fitness #resurgentfitness


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