Exercise helps combat dementia
Dementia is a catch all term used to describe persistent or chronic mental disorders caused by brain disease or injury.
While there is so much that we are still learning this disease… one thing that does appear to have positive effects is EXERCISE. I mentioned in an early post that exercise is vital for brain health because nothing else “lights” up the brain like physical activity.
#exercise #brainhealth #fitness
Coach Rob's Fitness Training 