Reason 35|50

Exercise helps combat dementia

Dementia is a catch all term used to describe persistent or chronic mental disorders caused by brain disease or injury.

While there is so much that we are still learning this disease… one thing that does appear to have positive effects is EXERCISE. I mentioned in an early post that exercise is vital for brain health because nothing else “lights” up the brain like physical activity.

#exercise #brainhealth #fitness


Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519

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