Exercise helps lower blood pressure by helping you lose weight and keeping your heart and blood vessels in good condition.
Weight loss achieved through diet and exercise helps control factors such as blood sugar, and other complications of obesity. Avoiding these complications helps lower blood pressure.
If you suspect that you have high blood pressure or any potential physical limitations, consult your doctor. Activities including walking, jogging, biking, or swimming for 30 to 45 minutes per day can help lower blood pressure.
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