Reason 31|50

Exercise Improves Cholesterol

One way exercise can help lower cholesterol is by helping you lose or maintain weight. Being overweight tends to increase the amount of low-density lipoprotein (LDL) in your blood, the kind of lipoprotein that’s been linked to heart disease.

#getyourlevelschecked #fittip #heartdiseaseisnojoke #50reasons

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Published by

Coach Rob J

Integrated Fitness Training and Nutritional Coaching. As fitness pro and coach, my mission is to meet each of my clients at their respective stage in the journey and then guide them to a fit and healthier future. This is a Fitness Experience that will change your life! Rob Johnson 559-213-7519 rob@coachrobj.co www.facebook.com/coachroblj

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