Do you find yourself always coming down with the sniffles or the nagging “twinge” in your throat??
If so, that might be a sign of a compromised immune system..
Exercise is commonly know to boost the body’s immune system which will help keep bacterial infections under control and keep you out of the sick bed.
Fight sickness and disease with a steady dose of EXERCISE!!
#behealthy #gethealthy #getmoving #exercise #50reasons #resurgentfitness #wellness